Quote Originally Posted by Scott R. Brown View Post
Or you could just take a 30 minute walk everyday. Its free and it has been demonstrably shown to help lower blood pressure.
Maybe you didn't read what I posted Scott, but I work out 5x a week. Cardio, and weight lift. When I go to the gym I don't drive, I jog almost 3 miles. All that and the Qigong did not lower my blood pressure until I took the meds.