Quote Originally Posted by crazedjustice88 View Post
Level 1 training

Single Wing Flip form

Form with footwork

See? We use the footwork off of the poles in what we do. If we didn't...why would we do it? Thats what makes hop gar so special is the different footwork, or kay men bo as it translates. This is how we are able to punish so even with gigantic swinging motions and not "be seen from miles away".
this is you?