Wing Chun is suspose to have short range power? How do you train this? How do you develop short power?
What are some things you guys do?
Wing Chun Fighter
Wing Chun is suspose to have short range power? How do you train this? How do you develop short power?
What are some things you guys do?
The Flow is relentless like a raging ocean with crashing waves devasting anything in its path.
"Kick Like Thunder, Strike Like Lighting, Fist Hard as Stones."
"Wing Chun flows around overwhelming force and finds openings with its constant flow of forward energy."
"Always Attack, Be Aggressive always Attack first, Be Relentless. Continue with out ceasing. Flow Like Water, Move like the wind, Attack Like Fire. Consume and overwhelm your Adversary until he is No More"
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Pole training, dynamic pole drills (with and without pole), bag work....with intent...
Registered User
body structure
Though im normally against internet teaching here is a guy who can explain it very well
http://www.youtube.com/watch?v=Yvh8EGzW160
Wing Chun Fighter
define pole training?Originally Posted by Badnews
define heavy bag work with intent?
The Flow is relentless like a raging ocean with crashing waves devasting anything in its path.
"Kick Like Thunder, Strike Like Lighting, Fist Hard as Stones."
"Wing Chun flows around overwhelming force and finds openings with its constant flow of forward energy."
"Always Attack, Be Aggressive always Attack first, Be Relentless. Continue with out ceasing. Flow Like Water, Move like the wind, Attack Like Fire. Consume and overwhelm your Adversary until he is No More"
Registered User
Punching power starts with intent. You have to want to punch something hard. Then its about how you generate power.
Increasing punching power really depends on how you want to strike. Then its up to you whether you want to twist your hips, shoulders, utilize forward momentum, etc.
So depending on how you punch, focus on strengthening the muscle that can contribute to those movements, in the gym, its the most scientifically sound way.
Banned
From my perspective, this is a WRONG question.
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Definatly do the spearing technique with the pole.
Banned
Brilliant. Do one thing to develop another. Typical.
Registered User
The increase in punching power is just a by-product of the pole training, but it is not necessarily the most efficient way to train for punching power. Western boxers have been scientifically measured (on Fight Science?) to have the most (or almost) powerful punches. They "just" train the punch. A lot.
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timing & distance ....hit your partner on the jaw lightly as they come at you , you go after them , they move sideways etc....not easy is it ?
doing chi-sao prepares you for the proximity of the distance and the timing required ...
first we use dan chi-sao to develop each others strikes. Using each others structure and counter facing force as resistance to make a strong punch with elbows inwards to start.
Not about feeling the tan with a fook
Dan chi-sao is performed at a distance greater than each can make contact to the partners body/chin, the focus bing on developing a punch first.
Then with chi-sao we move closer to use the now developed idea of hitting and deflecting each others punches but with the distance to reach with a punch and also shut down counter entry as we do so with elbows/forearms held inwards.
We learn that if a guy steps towards us he is stealing our distance to generate ko force etc...and so it starts we avoid chasing arms in this distance becasue our natural forearm angles create natural 'intercepts' as we focus on alignment and force genration with the ability to maintain striking distances, using mobility drills ...
theres more [for terences rebuttal] but i cant write a book for every question
tactics to apply this idea are also trained concurrently ...
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This shows your lack of VT knowledge yet again Terence!!!!
I wish you would stop writing in the context that its your way or the highway!!!!!
Maybe you should take the time to realize that certain things that are written on this forum that you don't agree with are simply because YOU do not know or understand them.
Maybe I am mistaken and you really are the All Seeing Eye but I just think you are moribund and a plebeian!!!!
GH xxx
Attain Master of Silence
Standard elbow displacing intercepting post "idea" seen a million times..timing & distance ....hit your partner on the jaw lightly as they come at you , you go after them , they move sideways etc....not easy is it ?
doing chi-sao prepares you for the proximity of the distance and the timing required ...
first we use dan chi-sao to develop each others strikes. Using each others structure and counter facing force as resistance to make a strong punch with elbows inwards to start.
Not about feeling the tan with a fook
Dan chi-sao is performed at a distance greater than each can make contact to the partners body/chin, the focus bing on developing a punch first.
Then with chi-sao we move closer to use the now developed idea of hitting and deflecting each others punches but with the distance to reach with a punch and also shut down counter entry as we do so with elbows/forearms held inwards.
We learn that if a guy steps towards us he is stealing our distance to generate ko force etc...and so it starts we avoid chasing arms in this distance becasue our natural forearm angles create natural 'intercepts' as we focus on alignment and force genration with the ability to maintain striking distances, using mobility drills ...
theres more [for terences rebuttal] but i cant write a book for every question
tactics to apply this idea are also trained concurrently ...
Where is the power component? The power comes from the body....
Jim Hawkins
M Y V T K F
"You should have kicked him in the ball_..."—Sifu
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not using the wrists as mst guys chi-saoing will do is hard ....then the use of force off the striking line...alignment of the barrel of the gun , even under sudden contact. We can disrut guys too but is a BTW to our punching in...
of course the structure in movement is required to deliver force to ko...while being able to intuitively move tactically to sudden shifts of the opponent.
being able to "post" yourslef to deliver sufficient force in aligned timing with body weight in motion to harness the 'mass' as you tactically maneuver for optimal positions...all without thinking : )
using heavy bags goes without saying ..pad work, etc....
but its useless in the wrong distance with bad timing and tactics....
chi-sao is an intense exchange under constant 'pressure' ...revealing simple openings we can use in an oportunistic manner to make attacks...chi-sao makes us quicker to use these 'openeings' to KO ....iow finish the fight asap.
no hesitation.
Banned
Originally Posted by Yoshiyahu
Wing Chun is suspose to have short range power? How do you train this? How do you develop short power?
What are some things you guys do?
***WHAT AN IDIOT!!!
Wrong question, please...It's a good question, and obviously one you have no real answer to - which is why you made such a dumb remark.
Why don't you SHOW the forum how you go about developing power?
No, don't direct us to go visit someone else or watch someone else's vid - you show us.
Post a vid.
Banned
***THAT'S A GOOD ANSWER, Adrian.
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