RNC Defense
It depends on who can drop down faster. If
- you can drop down faster than your opponent (you are lower than him), you can throw him over your head. You may not even need to use "sacrifice throw". Whether his RNC can drag you down or not depends on how good his RNC is.
- he can drops down faster than you (he is lower than you), he can pull you down backward.
In that clip, the instructor assumed that he could drop down faster than his opponent which was a valid assumption (in that clip, his opponent had no intention to drop). Of course if you can move your butt out, and move one of your arms behing your opponent and surround his waist that will be even better.
If your opponent is not smart enough to step back and force your butt to sit on the ground, you will still have chance to counter his RNC.
http://www.youtube.com/watch?v=C-VP9...ature=youtu.be