Stance training, helps build focus and discipline. Builds leg muscle. Aids in rooting concepts.
I was told toe fwd, thighs parallel to the ground is a good mah bu. I have never been able to do that.
The longest for me was 5mins. I started daydreaming about this chick also in mah bu in front of me. Then the instructor had as switch to gong bu. That totally ruined my fantasy.
Master of Shaolin I-Ching Bu Ti, GunGoPow and I Hung Wei Lo styles.
I am seeking sparring partner. Any level. Looking for blondes or redhead. 5'2" to 5'9". Between 115-135 weight class. Females between 17-30 only need apply. Will extensively work on grappling.