What is Buddhism:

The Four Noble Truths:
  1. The First Noble Truth is that life is suffering.
  2. The Second Noble Truth is that all suffering is caused by desire.
  3. The Third Noble Truth is that suffering can be overcome and awareness attained.
  4. The Fourth Noble Truth is the Path leading to the overcoming of suffering referred to as the 8-fold path.


The 8 fold path:

  1. Right Understanding
  2. Right Thought
  3. Right Speech
  4. Right Action
  5. Right Livelihood
  6. Right Effort
  7. Right Mindfulness
  8. Right Concentration


For more information, consult with a buddhist monk or even just an adept.