Originally Posted by
LFJ
actually the namaste bow is also an important opening and closing qigong movement. usually it is done by circling the arms from out wide up over your head, coordinated with the breath, and at the very top you are bringing a "qi ball" into the laogong points on your palms. then bringing it in front of your chest.
this is what really resets your qi at the end or gets it circulating at the start. so whether buddhist or not, it is really important to do this movement, not just the raising and lower of the palms.
also when starting the routines, people hold their fists too wide apart at the waist. they should be held closer to the front of the dantian so as to not "leak" qi. if you open your fists, your fingertips should be able to touch those on the opposite hand.
overlooking this minor detail also results in less energy when running your form.