Ba Duan Jin and Yi Jin Jing

[Crushing Step]

I have an interest in Yi Jin Jing, been doing the ba duan jin for some time now.

Is the YJJ exercise tense/isometric at all? What are some good resources to learning the form? I know I had older KFM issues that detailed the form, but they seem to have been lost to housecleaning over the years.

[Empty_Cup]

I have an interest in Yi Jin Jing, been doing the ba duan jin for some time now.

Is the YJJ exercise tense/isometric at all? What are some good resources to learning the form? I know I had older KFM issues that detailed the form, but they seem to have been lost to housecleaning over the years.

The YJJ as I practice it is a set of isometric tension exercises. Combined with the breathing, it's similar to some yogic postures.