Praying Mantis body conditioning

[JohnZ]

Hi,

I read in JAMA article by Ilya Profatilov about Praying Mantis body
conditioning exercises.

I am wondering if anybody out there knows The Three Returns and Nine
Rotations of Buddhist Arhats "San hui jiu zhuan pai da gong" of Plum
Blossom/Grand Ultimate Mantis?
Is anybody doing this, or know of anybody doing this?
What is it and how is it done?

Regards
___________________________________________

Know your Way. It is the only right Way...