Quote Originally Posted by Sal Canzonieri View Post
A really good workout is to do all your Shaolin forms with a staff (but don't change any of the movements), and then do them with a spear, and then double knives (dao) and then double sword (jian).
You will vastly improve your martial art skills and your understanding of why the postures and movements are done that way in the particular form you are working on.
im going to start that tonight. thanks