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Discovered wave loading.
Broke three previous plateaued PRs in three sessions training (six days) - squat, bent-over row, dead.
Admittedly, could barely lift my kit bag on the next session... I think the three seshes of PRs and working to failure hit me harder than I thought, and I don't really think my current average of five hours sleep a night really constitutes a 'recovery period' as such, but still.
And loving the squat rack.
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