Quote Originally Posted by GeneChing View Post
Anyone here from Bridgeport, CT of Richmond, VA?
Richmond area in the house. We'll see what Norwood can do, and FWIW one of the guys I train with is a Richmond cop.

Out of shape? By his standards, perhaps. By everyone else's standards, Norwood appears fit, trim and eager to run. Norwood is, in fact, an ardent practitioner of martial arts, in particular judo, Brazilian jujitsu and taekwondo. Long-distance running, he said, is a training tool that prepares him for and enhances his participation in those undertakings.
http://www.inrich.com/cva/ric/sports...1-14-0103.html

Good luck to Chief Norwood, he seems like a decent guy.