Bikram!? Isn't that the one that kicks the temperature up to 100 degrees and THEN work out?

Checked out a local Bikram place years ago and I couldn' even sit through the class watching. Had to go outside to cool off and I'm in Florida!

If you're lucky it will be Ashtanga, or Power Yoga. Anything else is pretty much hippie meditation and I did enough of that in the 70's.

But seriously, it's fun and different and relly good for your flexability and balance. Should compliment any CMA you're doing.