Groundwork

Troubleshooting the Rubber guard + MMA tactics (LOL)
Spiders Web

Finished the whole book now... handy i got this blog so i can go count roughly how many hours its taken, we've been putting in anywhere between 1 and 3 hours a session...

The plan now is to really break the material down. IMO the book, and possibly how eddie teaches, is over-complicated. I downloaded a copy in .pdf format thats getting printed and cut up and reorganised into a scrap book... We're gonna isolate each position and roll more from it, still light playing with the options and pressures and get more into the escapes/top tactics.

Also, ripped a hole in my best jeans knee-ing the heavy bag outside doing a **** about round of kicks and knees earlier in the day. ****ing typical.

Had some friends over for dinner, cooked a kick-ass thai green curry. Too much coriander and not quite enough chilli in the paste, but it still went down a treat...