Scott's Judo log

[Scott Meneely]

12/10

Ran into Brian from the Pitt grappling club. We rolled. I got him once with an omoplata when I couldn't get an armbar. It was nice getting to grapple w/ someone during the week.


Bench press
75lb db's x 3
75 x 4
75 x 4
75 x 3
75 x 3

weighted dips bw + 35lbs
x 15
x 13
x 9


ohp
55 lb db's x 5
55 x 5
55 x 5
55 x 4
55 x4


push ups/pull ups
One push up, reach up one pull up = one rep
2 sets of 5


12/12

Squats
225lbs x 5
245 x 5
245 x 5
245 x 5
245 x 5

Deadlifts
(225 x 5) x 5

Frontsquats
135lbs x 5
135 x 5
135 x 5

Goodmornings
135 x 5
135 x 5
135 x 5

Messed around doing a kettlebell swing type motion with a 45lb plate. The plates at the gym have a hole for gripping. It was the first time I did these, they felt alright.

Static stretching



Vacation in Panama from 12/14-12/23


I also started my new training log....so long 2007, hello 2008





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