Originally Posted by
msg
i was doing both body building and strength training .and lifting to much weghts will interfear with internal arts.your useing more of your tendens scelatel stucture.dont think i spelled that right anyways,..your mucles need to be relaxed in a certain way .isometrix is the way to go..pushups will also give you that strength and explosive power ..i can still press 310 with no prob just from pushups ...my buddy all he has done is isometrix because he was locked up for a while he came out stronger than me when i was working with weights