anyone have any experience with these?
http://www.power-systems.com/Nav/clo...t&z=3071-1.jpg
saw it in a fitness magazine. supposed to be useful for a simple combined cardio and resistance circuit exercise
i am not an illusion
anyone have any experience with these?
http://www.power-systems.com/Nav/clo...t&z=3071-1.jpg
saw it in a fitness magazine. supposed to be useful for a simple combined cardio and resistance circuit exercise
Registered User
They're weights. You can do the same with any weight. Dumbbells, barbells, sand bags, medicine balls. Weights are weights.
Check out my wooden dummy website: http://www.woodendummyco.com/
god of war
yeah, you can do the same with any light weight. I think the main difference here is the weight and length of the barbell - it's not a 45lb olympic barbell. However, you can buy any DP weight set and get a light barbell and just add light weights on it. BodyPump and other group fitness exercise variations have been doing this for years. it's basically just high rep, light weight lifting, donw in a circuit type fashion.
I thought it was hilarious that the site has cardio kettlebells too...
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter
Posting Permissions
Reply With Quote