Feeman Ong's training Formulas saved.

[Piercinghammer]

Kal:

The Idea of an iron Palm medicine needing to be dark and pungent isn't an absolute but it is a good general rule of thumb that I like to use. There are some reasons for the pungent part that most people are not aware of. The mind controls the chi. Iron palm training is such a slow repetitive process (or at least is should be)
over a period of time the odor of the herbs will trigger many of the things that are associated with its particular chigong without doing the chigong exercises. when I catch the odor of the formula I can feel all sorts of processes start happening that I have become familiar with while doing the Chigong for iron palm. In this regard some formulas are better than others. Dark in color is just due to a couple of tonic herbs.


Mike Biggie
7 Star Praying Mantis, Hong Kong Branch
Choy Li Fut, Hung Sing Branch
Yang tai chi