Brother,
I gave up running for walking quickly and jumping rope for short intervals. Running for us big guys is rather detrimental as I do not have a runners body.
Better health is eating right, drinking right(too many people overdrink many things...), sleeping right, shagging right(haha)...
Health to me is also about mental health and stress levels and being able to handle them.
Hope all is well Brother G, and the babe is not keeping you up too much.
Be well,
Mouth Boxers have not the testicular nor the spinal fortitude to be known.
Hence they hide rather than be known as adults.