Flying Monkey
I think that if you go out and play sports 2-4 a week at least an hour each time, you will drop the weight and become more define. It has to be sports like Basketball, American Football, and/or Football/Soccer. You should also have to watch your diet.
What do you guys think?
Last edited by Richie; 06-06-2002 at 01:28 AM.
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god of war
yeah, you can drop weight that way. Many people substitute tradtional cardio for a sport they enjoy at least once a week. You won't necessarily get more defined though.
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