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Currently, my training program is as follows:
Weekly: 1.7 sessions on bodybuilding only, 1 running session, and 1 MA session.
My BB session is more on training strength than endurance. Even running and MA session will have some strength training exercises afterwards. Each session starts and ends with stretching. MA does require student to have good strength, balanced with endurance and flexibility.
Regards,
KC
Hong Kong
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