Pork Chop's Meathead Blog

[Pork Chop]

Friday 10/16/2015

Part 1

Squat - 135 x 10, 145 x 10, 155 x 10 - felt good. One or two bad reps on last set.
Bench - 105 x 10, 115 x 10, 125 x 10 - easy
TBar Row - 90lbs on bar x 10, 100 x 10, 110 x 10 - last set good/moderately hard.
Overhead Press - 95 x 10, 100 x 10, 105 x 10 - last one really hard.
Assisted Chinup - 120lb assist x 10, 105 x ~10, 120 x 10 - failed 2nd set last rep
Skullcrusher - 70 x 10, 70 x 10, 70 x 10 - moderately difficult
DBell Curl - 35s x 10, 35s x 10, 35s x 10 - last one hard. Tired
SL Deadlift - 135 x 10, 145 x 10, 155 x 10 - superset with Calf Raise. Grip issues last set.
Calf Raise - 135 x 10, 145 x 10, 155 x 10 - superset with SLDL. Grip issues last set.
Clean - 135 x 1 - did another clean to re-rack the bar. felt good.
Inc Rev Crunch 15 reps x 3 sets.

Dropped weight on some exercises. Still very tough. I don't know how my assisted chinups suddenly got so weak, must be gaining weight. My clothes are all tighter in the chest & shoulders, but my waist & stomach are pretty much the same.

Part 2

Muay Thai
Jump Rope - 10 minutes
ShadowBox - 5 minutes
BagWork - 10 minutes
Conditioning - 70 kicks left leg, 50 skip knees, 30 kicks left leg, 50 skip knees, 100 push kicks right leg.

Was in a hurry because they were going to close the gym early.