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Bag work = 10 x 3minute round of full force is good.
Mitt work = 10 x 3 minute round targeting and moving
Thai pads = 10x 3 minute rounds move and kick
all these = good cardio.
plyometrics are also good as is running either on the street or on a treadmill.
There's lots of stuff you can do. I'd say that the bag work will get yoru breath and blood up faster than running will.
Kung Fu is good for you.
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