Originally Posted by Frost
Are you serious?
at :30sec - 2 soft punches into a slow-mo burpee is superior to what the sanshou kids are doing?
How many people are just standing around during the technique explanations?
Is it the fact that the sanshou guys aren't doing much live sparring, mainly focusing on defense drills?
The sanshou vid is people working on technique & conditioning. Seriously, add some legit heavybag training, sparring, and takedown practice to what the sanshou kids are doing and you'll have something at least as good as what these guys are doing.