Red Phoenix Calisthenics

[mig]

Anybody has read and have practiced about the contents of this book. As o started reading I found that some of the basis and concepts in qigong are found in this book. Any insights?

thanks

Mig

[Dale Dugas]

could you add a link to the book?

Who wrote it?

Who publishes it?

What style(s) does it represent?

[mig]

I found some exercises translated in one of Eva Wong's book on Taoism. It is part of the Daozang jinghua and I see that most of techniques, exercises, breathing, postures are included as well as baduanjng and the 5 animals patterns.

As soon as I find more information I will post it.

Thanks

Mig