Originally Posted by
CFT
Wing Chun Kuen wooden dummy 100 movements adding the 'life and death eight kicks' becomes the 108 movement wooden dummy method. The 100 movements include the Wing Chun Kuen: straight punch, tan sau, jam (chop) sau, fuk sau, jut sau, bong sau, wu sau, gan sau, kwan sau, low bong sau, biu sau, fa(?) sau, butterfly palm, inner and outer po pai, straight palm (jing jeung), horizontal palm, huen sau, lap sau, pak sau, lan sau, etc. hand techniques. How to practice? First must use power to hit, generally hitting until the area near the wrist grows and greatly increases in size. In picture 1, my teacher's wrists, 24 years ago he chi sau's with my student. Picture 2, my student 24 years later, looks at his wrists, Yip Man's wrists. Bruce Lee is inadequate here, therefore, he does not have the bridge strength. [afterwards, each time anyone meets a so-called Wing Chun Kuen master, first look at their wrists, if it is not like this, ha ha].