I am curious what some of you practitioners of traditional Chinese Martial art and "you other people" have to say about the Horse Stance in training and application?
Is it valuable? Essential? Useless? How low should you go? What's the highest you'd want to stand? How long should you hold it? Should you hold it at all? What is the longest you personally have ever held it?

I've been meditating on the basics quite a bit and I have some thoughts to share.

Peace