Does anyone know any more about this:
http://www.shuai-chiao.org/taichimonkey/cardio.shtml
Has anyone ever seen what it looks like? Apparently, this is something that folks compete with.
Heads or Tails?
Does anyone know any more about this:
http://www.shuai-chiao.org/taichimonkey/cardio.shtml
Has anyone ever seen what it looks like? Apparently, this is something that folks compete with.
The 10 Elements of Choy Lay Fut:
Kum, Na, Gwa, Sau, Chop, Pow, Kup, Biu, Ding, Jong
The 13 Principles of Taijiquan:
Ward Off, Roll Back, Press, Push, Pluck, Elbow, Shoulder, Split, Forward, Back, Left, Right, Central Equilibrium
And it doesn't hurt to practice stuff from:
Mounts, Guards, and Side Mounts!
Austin Kung-Fu Academy
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