i dont know if doctors explained to u but spinal discs have no blood vessels and the best way to pump nutrients in it is by mechanical action.
basically u can sell ur inversion table and just do dips and pull ups
i dont know if doctors explained to u but spinal discs have no blood vessels and the best way to pump nutrients in it is by mechanical action.
basically u can sell ur inversion table and just do dips and pull ups
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