Originally Posted by
bawang
you never expose your training program if you are competing athlete. if you are hobby nobody it doesn't matter.
athletes don't expose their training log, they also don't expose their drug log. at elite level drugs is just as important as training.
Army training has become pretty ****ty lately. So bad, that we only use the prescribed workout as a warmup, and then lift weights on our own time and run on our own.
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