Hi, I have had a little lower back problem and had to take a month off of my kung fu training. I started stretching and working on my splits. Since then i have noticed that my lower back feels better. My question is how many times should i work on my splits a day? If there is any other training i can do to help me feel free to coment. Part of my problem is i am getting older that is to say i am 51 yrs. old. I have also informed my instructors that i will start class back up in Jan.

Gregg