this is inspired by the other thread.

I used to practice kao on flour bags and cushion covered poles, forearm, elbow, shoulder, chest/back, hip etc

it was a gradual progress. but some how i hurt my right shoulder. i have to quit for a while.

so in the mean time, i learned to snatch or pick up thing fast and lightly.

and yes I may pick up cell phone and wallet without people knowing that they are gone.

so what is light skill and strength that you like to develop if any?

why it is important?

how do you train them?

sort of restart the other related thread.