The KFM fitness challange results thread

[bodhitree]

WEEK 1 PUSH UPS


Name: Scott

Height: 6 foot

Weight: 180lbs

Push ups in one minute: 52




Remember pushups go through this sunday! Next week squats!

__________________________________________________ ____________Results (in order in which they are posted, or something close to that) (I'll add them here as they come in)

Name: Scott

Height: 6 foot

Weight: 180lbs

Push ups in one minute: 52

_______________________________________

Name: Mr Punch

Height: 1'6". (OK OK 6' 0.75")

Weight: 80 kg (176 lbs)

Level flat-hand push-ups in one minute: 40

_____________________________________________

Viper
Name: luke
age: 22
height 5,6

in a min did 60

______________________________________________

Name: Paul
Stats: 5'-6", 171 lbs
Age: 38

69
_________________________________________________
Drake
60
________________________________________________
Southern Tiger
Name: Blake

Height: 5'8"

Weight: 167 lbs

Pushups: 53 in 60 seconds

_________________________________________________
Name: I-K
Age: 31
Height: 194cm (6'4")
Weight: 105kg (230lb)
28 in 60 seconds

Push-ups
1) Sevenstar 83
2) Sanjuro Ronin 76
3) Viper 60

Pull-ups
1) Viper 20
2) Shaloin Wookie 16
3) Bodhitree/Sevenstar 15

Squats
1) Viper 76
2) Sevenstar 73
3) Bodhitree 68

Crunches
1) Sevenstar 105
2) Viper 84
3) Bodhitree 63
__________________

Mr. Punch collected the data, due to me being a lazy ass

[sanjuro_ronin]

Originally Posted by bodhitree

WEEK 1 PUSH UPS


Name: Scott

Height: 6 foot

Weight: 180lbs

Push ups in one minute: 52




Remember pushups go through this sunday! Next week squats!

Did you pause and restart at any time?
Flat hands or knuckles?
Feet elevated or on the floor?
Wine or beer ?

[bodhitree]

Originally Posted by sanjuro_ronin

Did you pause and restart at any time? Yes
Flat hands or knuckles? flat hands
Feet elevated or on the floor? floor
Wine or beer ? who drinks wine, danm canadians

seriously though, wine over beer

[Mr Punch]

Name: Mr Punch

Height: 1'6". (OK OK 6' 0.75")

Weight: 80 kg (176 lbs)

Level flat-hand push-ups in one minute: 40

Quite happy with that. My PB is about 55 I think, but I was concentrating on perfect form and not pausing (didn't pause once), so I expect to get back up to 50-odd by the end of the week, and I think a reasonable standard target for the forum given my level of fitness is 1/sec... which means I have to beat my PB to get to 60 a minute!

[viper]

Name: luke
age: 22
height 5,6

in a min did 60 def not my best last week did a trial did 82 was sore for days after lol

[sanjuro_ronin]

I thought we were doing video clips ?