Originally Posted by
mig
After reading the tooth from the tiger mouth and looking at sprain ankles, I am wondering if there is a way to recover from the injury. All I've read are generalizations and I am curious to see if there are people here with some ideas and resources. A kid of 14 years old got a bad sprain ankle and after a week she started walking. Her swollen ankle is getting better with some dark areas underneath the ankle. I put dit ta jow then started with hot water and she's stepping much better. When I was younger, I usually will start exercises after the second week and work out my muscles. Unfortunately, my ankle has been weak since then. Any thoughts?
mig