Back when I was a young guy, and fighting a lot, I used to work in an Army warehouse. Everything came in boxes of 6x #10 cans, those big tins, size of a 5L petrol tank. If it were water, maybe 30L, =30kg, 66lbs? more or less. Filled with food. Pick up and throw to the next guy, 1000 times a day, maybe more. Food in, food out. Move it to another room and clean that one. Move it back. Afternoon load coming in..... Evening meal going out....
The 25 and 50lb cases of rock hard frozen meat were even more fun....like stacking slabs of ice...
Good stuff, never had any training that compared to hard work like that!
I also reckon guitar playing and typing give you better grip and finger strength.
Last edited by Yum Cha; 11-13-2010 at 02:42 PM.
Guangzhou Pak Mei Kung Fu School, Sydney Australia,
Sifu Leung, Yuk Seng
Established 1989, Glebe Australia