what is a healthy amount to take a day?
what is a healthy amount to take a day?
1 tablespoon of flax seed oil and minced garlic in the evening is a nice habit. I first read it in "The food connection" by Sam Graci, and have enjoyed it ever since.
"It is the peculiar quality of a fool to perceive the faults of others and to forget his own." -Cicero
I don't know about the oil, but ground flax seeds are great mixed in anything and you don't miss out on the fiber!
Bless you
If you are taking it for the EFA's I would recommend Hemp Oil which has the most complete profile.