What forms are in your Shaolin regimen now?

[Chines]

Hi shaolin, is this xiao bao quan you train from the gong li quan style?

Do you know any videos of xiao bao quan?

Tks

[wenshu]

in no particular order;

Da Tong Bei
Xiao Hong Quan
Da Hong Quan Yi Lu
Chang Hu Xin Yi Men (Yi Lu with the ending from San Lu tacked on for performance purposes)
Damo Jian
Ba Duan Jin
Qi Xing Tang Lang

Currently learning Qi Xing Quan (man that Qi Xing Bu is rough on the right quadriceps)

Two staff styles: Xiao Hou Gun (I have also seen it called Shaolin Short Stick; the staff should only come to the armpit of the practitioner and is held almost like a sword, three palm lengths from the bottom. Wonder if anyone else is familiar with this?)

Another that elsewhere is usually called "Yin Shou Gun" but as I understand it yin shou gun is the name of a class of staff forms derived from the hand positions used to grip the weapon and not necessarily the name of the form itself. I have been told that this form is actually a modern amalgamation of methods used as an introduction into staff and spear and is not a traditional form.

Lately I've been focusing on Da Hong (this version:http://www.youtube.com/watch?v=-1h8pyH7Q3Y)
and the staff methods about 5 days a week. But I try and practice each of the above mentioned forms at least once a week.

[wenshu]

Da Tong Bei
Xiao Hong Quan
Da Hong Quan Yi Lu
Chang Hu Xin Yi Men (Yi Lu with the ending from San Lu tacked on for performance purposes)
Damo Jian
Ba Duan Jin
Qi Xing Tang Lang
Xiao Huo Gun
Yin Shou Gun
Qi Xing Quan

Thought I would update this.

Have since added
Ba Bu Lian Huan Quan
Rou Quan Yi Lu
Shi San Qiang
Xiao LuoHan Quan

Currently learning traditional Guan Dao
Hope to start Qi Mei Gun soon.

Some have been seriously neglected; Da Tong Bei, Damo Jian.

I 打坐 regularly however my nei gong practice is lacking. Shall be rectified directly.

[Badbuddha]

1-6 kata
1-5 pinan
stature of the crane (shaolin)
2 man fist set
hansuki
swift tiger
circle of the tiger
shaolin nengle north (northern province)
shaolin nengle south (southern province)

[bawang]

heian shodan.

[Lucas]

shotokan shaolin karate-do?

[bawang]

i also play the beast form and wubuquan once a month when the moon is aligned.

[Shaolin]

Hi shaolin, is this xiao bao quan you train from the gong li quan style?

Do you know any videos of xiao bao quan?

Tks

Xiao Bao Quan? Either my chinese really stinks (which it does) or I don't know that set. Do you mean Xiao Pao Quan/Small Cannon? To answer your question I do not train in the Gong Li "style".

[uki]

gong li is the second form after tan tui in my old school...