I practice daily from 11:00 to 13:00 outside :
little jogging
Stretching
Baduanjin with abdominal breathing
10 Stance Training ( to to hold the positions each time a bit longer )
Wu Bu Quan
Xiao Hong Quan and Mei Hua Quan,
Peace out Eugene
I practice daily from 11:00 to 13:00 outside :
little jogging
Stretching
Baduanjin with abdominal breathing
10 Stance Training ( to to hold the positions each time a bit longer )
Wu Bu Quan
Xiao Hong Quan and Mei Hua Quan,
Peace out Eugene