Gonna gripe about my injuries, as the most recent one has me slowed down considerably.
About two months ago, shattered the joint where my left big toe joins up with the foot while doing SJ.
Just as that is getting healed up enough, this last week my left knee got dislocated doing more SJ. Fortunately, nothing seems to have been torn or anything, but I am seriously limited on what I can train right now. Basically, working a lot of striking, but can't do much moving, so I'm basically down to helping guys who aren't hobbled.
Just to give myself something to do, came up with a drill I called "shooting gallery", in which a partner puts on big gloves, the two take position in striking range, and the gloved guy throws single strikes and combos, but not continuous combos, a combo is a mark for the striker to reset(as the defender is not allowed to strike back, so endless strikes would be a bit like a mugging). The defender's goal is to simply apply his deflections and blocks, but neither can move from their position(because shifting on my knee is, um, bad). It's not as good as the drills we normally do, but it's better than nothing.
Also came up with something that might be a baddass way to ingrain defensive and offensive timing with staff at full speed without causing death, as two man sets don't really do this, imo. We'll be testing it later.
What's your pain?