I just can't figure out the mental aspect.
Light contact I have down. I have the sensitivity and control necessary to throw a real technique and just touch.
Full contact I understand.
Medium contact escapes me. What am I trying to accomplish and with in what limits? It’s training more that competition, so I’m not trying to win, right? And I don’t want to injury my training partner, right? But it’s ok to cause physical pain? So I’m trying to hurt them, but not injure them? How do I accomplish that? I am so confused.