if i remember correctly...this is the compulsory sword form.....

http://www.youtube.com/watch?v=S8xMO5nGkFw

and this is the cumpulsory staff form...sorry it isnt quite messy...he is only 10 at that time....but you should be able to use it for reference....

http://www.youtube.com/watch?v=eFdLJ22D-8U

and the fist form....i found one before...but i dont know where it is....