Hey =) I'm a lowly Wing Chun practicioner here. I was wondering if anyone could give me directions on a few SIMPLE meditation exercises, to energize (preferably) and another to relax.. if this is possible. I know Chi Gung is dangerous if you don't know exactly what you're doing, so i'm hoping for something simple, please? =) Thank you.

-Scott

"You have to consider the possibility that god does not like you; he never wanted you. In all probability, he hates you. It is not until we have lost everything that we can do anything."