This is good stuff, very innovative. Like the man said, if it's just you and the floor this is great.
http://www.youtube.com/watch?v=xeCMtzRIMEQ
This is good stuff, very innovative. Like the man said, if it's just you and the floor this is great.
http://www.youtube.com/watch?v=xeCMtzRIMEQ
The best body weight exercise for the biceps are chins, palms in.
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !
Have to agree there. Between pull-ups and push-ups, you really don't NEED weights.
The weakest of all weak things is a virtue that has not been tested in the fire.
~ Mark Twain
Everyone has a plan until they’ve been hit.
~ Joe Lewis
A warrior may choose pacifism; others are condemned to it.
~ Author unknown
"You don't feel lonely.Because you have a lively monkey"
"Ninja can HURT the Spartan, but the Spartan can KILL the Ninja"
Christmas puddings are preferable to coat racks.
its safe to say that I train some martial arts. Im not that good really, but most people really suck, so I feel ok about that - Sunfist
Sometime blog on training esp in Japan
Something somethings are preferable to something somethings...if you catch my driftola.
A unique snowflake
Driftola is preferable to shinola is preferable to ****. If you know what I'm saying...
its safe to say that I train some martial arts. Im not that good really, but most people really suck, so I feel ok about that - Sunfist
Sometime blog on training esp in Japan
I find it hard to believe that you can't find anything to hang from and pull yourself up on to. Be creative.
A unique snowflake
Find a playground with monkey bars or a climbing frame... but don't frighten the children away
or go to a sporting goods store and drop 15 bucks on a chinup bar screw it into a door jamb and viola.
I find that maybe only 1 in 50
can
climb up a rope 15'-20'
don't drop off .........climb down
using the arms only
the more times the better
but this is a little more than isolating the biceps