Thanks for the recap, MK. I always appreciate your reviews of NY Sanda material - it's what's prompted me to get involved in the first place! NY Sanda can potentially be a huge resource to the greater CMA community on multiple levels.
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Thanks for the recap, MK. I always appreciate your reviews of NY Sanda material - it's what's prompted me to get involved in the first place! NY Sanda can potentially be a huge resource to the greater CMA community on multiple levels.
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The 10 Elements of Choy Lay Fut:
Kum, Na, Gwa, Sau, Chop, Pow, Kup, Biu, Ding, Jong
The 13 Principles of Taijiquan:
Ward Off, Roll Back, Press, Push, Pluck, Elbow, Shoulder, Split, Forward, Back, Left, Right, Central Equilibrium
And it doesn't hurt to practice stuff from:
Mounts, Guards, and Side Mounts!
Austin Kung-Fu Academy
sorry for going off topic, but werent you going to NY to have some challange match or something? How did that work out for you?
得 心 應 手
蔡 李 佛 中 國 武 術 學 院 - ( 南 非 )
yah didn't I have money down saying he wouldn't show?
doubted it would happen, if it had it would have been a waste of time, was a good weekend, leave it at that
How's the reading going? Hope you are reading the stuff we gave out
Probably the sweeps you liked best and were the most "natural" anyways.
I've been working on my program for a long time, Carmine is still "new" to the organization and so we are still working out the program, polishing and fine tuning his material into a coherent program
We filmed his third DVd which will have I think all the half guard sweeps
2 things are essential
underhooks
not being flat
the first series begins with reaching between the legs for the ankle
then there is the "poor hands" and the clear series
maybe that helps
Man, that guy in red could be an underwear model. Or maybe a spokesman for Trojan Magnums.
I've already modified my curriculum based on what I learned in NY. I changed my normal warm-ups and now rotate between Tim's warm-up routine and the instructor lead warm-up LKFMDC does.
Also, I've already started adding LKFMDC's kickboxing drills into what I was already doing.
Monday I am going to go over all the neck tie escapes and make everyone do that killer drill where you wrestle and then kick the bags.
fun fun fun