training to fight again. its been 2 years so i said wtf. i'll do it.

i will let you know on the progress. right now i have to get my cardio up. i did a couple three minute rounds with just; jabbing, crossing, hooking, uppercuts, spinning back fists, sprawling, and ducking. i was still able to deliver some hard punches at the end when i was really winded.

after the rounds i did some pad kicking. i did front heal kick, roundhouse kicks, and side kicks. i was able to pull off some high and hard round houses like cro cop and ganzaga. my side kicks were good considering i thought i needed work on them.

that is all.
next i think i am going to do some take downs and take down prevention.