Thanks guys...
Adventure, thanks, been trying to work a HIIT workout in once a week on the old plan and would probably do the same on the next during the cardio stuff.
Bodhi...
I'm working that out right now, I'm guessing that I'm eating too many carbs as it's a staple (cereal in the morning, a half sandwich at lunch, the other half and a salad at dinner, plus some protein added) in my diet right now. Thats the next thing I'll look at changing next week (and start incorporating now).
practice wu de
Actually I bored everyone to death. Even Buddhist and Taoist monks fell asleep.....SPJ
Forums are no fun if I can't mess with your head. Or your colon...
uh-oh, I hope no one quotes me on that....Gene Ching
I'm not Normal.... RD on his crying my b!tch left me thread