Scott's Judo log

[Scott Meneely]

South Hills Judo

Judo

Rick talked about kazushi, how if we want to pull, push first to get a reaction


Tai Otoshi

Pull the sleeve, step behind, make sure the rear hand is pushing (in the direction you want uke to go), and get low.


Randori

Jimmy (1st time): I got Jimmy with a couple foot sweeps that planted him on his butt.

Rick: Threw me all around

Jimmy again: This time he had dominant grips and threw me



BJJ Jimmy Taught: No gi

Guard submission series

Arm Press from guard- shrimp to side, one knee presses uke's chest, the other his back, push the shoulder back

Shrimp to side the same way, far foot from hip to bicep to jump triangle

That doesn't work roll to omo plata

Omo plata doesn't work underhook uke's leg and roll them over

Rolled with Kevin- traded positions, no subs

Rolled with ?- traded positions, I think he might have caught me with something don't remember??

[Scott Meneely]

Team Balance BJJ at South Hills Judo

Before class did some light squats (100 lbs on a bar that I don't know the weight of, old school bar. Actually the plates at the judo club only go up to 25lbs. That's why I'll start powerlifting next week and haven't been at the club. Plus the floor probably isn't good for dropping deads) and dynamic stretching (leg swings/arm swings/neck & body rotations)



Drilled armbar from guard

Drilled Sasae Tsurikomi Ashi

Uke stacks, you can

a) grab the far knee and roll to a face down armbar

b) underhook the near leg and swing the far leg for a sweep

Worked pendulum sweep from guard

Pendulum sweep to omo plata

Rolled with a newer guy, armbarred him once. Explained to him the importance of the far underhook for sidemount after I took his back.

[Scott Meneely]

8/24

Light workout, tired and want to recover for mma saturday

3x 2 min jumprope
dynamic stretching
kazushi on tension cable
static stretching


I'll be riding my bike for transport today

[Scott Meneely]

MMA

Warm up- shrimp to wall, wall crawl, sprint repeat- 3 min

half guard- on side with underhook, use other side hand to block punches from the other hand (around the bicep)

if uke throws with the underhooked hand, swim to the back

block punch from guard, opposite hand comes under and back crawl

half guard sweeps, (old school and plan b) same as submission wrestling version except buck uke forward to avoid punches and get the foot faster

Sparring

Stand up vs. Kevin
I landed some good punches, so did he, we both scored leg kicks, I reached for too many of his. the last time i was training standup was October for a Sanshou fight, he told I could throw him if I caught it, I was more focused on blocking with the legs, Kevin landed some really good body kicks


Rolled with Craig (or Greg?) he got me once with an anaconda


Stand up with Bobby, traded punches and leg kicks, landed some good punches, ate a lot of kicks, I gassed out early in this round. I'm not used to doing stand up stuff.


Hit the bags a bit, not timed or anything.

Static stretching

[Scott Meneely]

Started lifting, with the expressed purpose of getting stronger. Since "push" is my weakest day I started with that. I don't want to lift anything I can lift more than 6 times, this may take a few sessions to feel out.

Dynamic stretching

db overhead press
35lbs x8
37.5 x7
45 x6
50 x4
50 x4

Bench press (db)
50 x6
60 x5
60 x4
65 x4
65 x3

bw dips
5 sets of 10

hit the heavy bag, not timed, focus on power and good body mechanics (turning into the hook, hands up, etc.)

back bridge push ups
bridging



Static stretching

[Scott Meneely]

Squats
135 x 6
225 x 4
225 x 4
225 x 5
245 x 3

Overhead Squat

95 x 5
95 x 5
115 x 4
115 x4

Lunge walks with 40lb dbs

some calf raises

static stretching

I also rode my bike to the gym and back home. Didn't do too many exercises becuase I'm going to judo/bjj tonight.


Judo:

Kata Guruma: Go in with a wide low base, overhook the sleeve hand powerfully, head up under the shouler, put your ear to the mat. Come to a controlling position.

Tani Otoshi: Offensive and defensive.

BJJ

Chill Dog Guard Position to:

Triangle

Armbar

Omoplata

Gogoplata


Rolled with:

Steve: He took me down and took my back resulting in choke twice. He also armbarred me.

Josh: Good round of rolling, we went 1 1/2 minute over the round time (5 min) with the result of me being caught in a choke.

Borris: Took me down (he's a wrestler), he gave me some advice. In no gi to have a wrestling posture, and to keep my feet back. He slapped my leg every time they were under me and not back. A little difference between gi and no gi. Borris submitted me twice.


Got beat by all today, still a great practice.

[Scott Meneely]

Pull day

Deadlifts

135lbs x 6
225 x 4
225 x 4
245 x 3
245 x 3

bw pull ups
x6
x6
x6
x6
x6

db rows
45lbs x 6 (each side)
60 x 5
60 x 4
60 x 4
65 x 4

curls
20lbs x10
20 x10

Some kicking the bag, shadow uchi komi, and static stretching

[Scott Meneely]

MMA at South Hills Judo

Warm Up

Wrestling class

Did a lot of clinch work, pummeling, and takedown wrestling. A lot of live wrestling.


After class hit the bags and static stretching.

[Scott Meneely]

Stupid holiday, the gym was closed

Rode my bike to and fro the gym

jumprope
2 min
30 sec rest
1 min
20 sec rest
1 min
fast pace

dynamic stretching

shadow uchi komi

ab work

static stretching

[Scott Meneely]

9/6

dynamic stretch

hitting the bag

db ohp (always standing)
45lbs x 5
50 x 4
50 x 3
50 x 3
50 x 3

db bench press
50 x 5
60 x 4
60 x 4
65 x 3
65 x 3

skull crushers 50lbs x 10

bw dips: 3 sets of 10

hitting the bag more

Judo

Warm up

Conditioning drills

Shadow Uchi Komi for:

Osoto Gari

Ouchi Gari

Koshi Guruma

Sasae Tsurikomi Ashi

Randori

I didn't land anything, had my opponents off balance a couple times. Managed to alright defensively.

BJJ (no gi)


Darce Choke: You have side control. Switch your hips and get your knee under uke's close shoulder to trap the arm. Your arm traps the head and close arm, block hips with other arm. Sprawl hips out and make your way to north south.

Kimura when uke defends (from north south): Uke is grabbing his own thigh or his hands together. Trap his hand down with your elbow, lift up on his.

Went over arm triangle from kesa gatame.

Rolling: I got submitted once. For takedowns Rick gave me some advice: To pummel in close and never back up. He said even in Judo being in close makes things a lot easier (your hips don't have to move to far, movements not telegraphed).

[Scott Meneely]

Dynamic stretching
Hit the heavy bag

Squats
135lbs x 6
225 x 4
245 x 4
245 x4
275 x 3

Lunges w/ 80 lbs
x 10

90lbs x 10

90 lbs 4 lunges 10 calf raises repeat a few times

Hit the bag some more, focus on teep and kicks, also left hooks

shadow uchi komi

Static stretching

[Scott Meneely]

Being limited on time I ate right before the workout ( I knew it was a bad idea but short on time today, also why I'm not going to mma class)


Deadlifts

135lbs x 6
225 x 4
245 x 3
245 x 3
265 x 3

BW pull ups, alternating over or under grip on sets. 6 sets of 5 pull ups.

db rows
50 x 5 (on each side of course)
60 x 4
60 x4
60 x 4
65 x 3
65 x 3

Good Mornings
70lbs x 10
70lbs x 10

db curls
25 x 6
27.5 x 6
30 x 6

ab stuff
V ups with medicine ball
Twisting with medicine ball

Static stretching. Nothing sport specific today.

[Scott Meneely]

DB bench press

60lbs x 5
65 x 4
65 x 4
70 x 3
70 x 3

Dips (bodyweight)
3 sets of 10
2 sets of 15

db overhead press

50lbs x 2
50 x 2
55 x 1
50 x 2
45 x 5

lateral raises
20 x 3
17.5 x 4
15 x 4
15 x 4
17.5 x 3

tricep puchdowns (don't know the weight
x 4
x 3
x 3

edge of bench neck raises: front, back, and both sides all x 25

Punching bag, shrimping, bridging, shadow uchi komi.

static stretching.

[Scott Meneely]

9/12

Squats
155 x 6
245 x 4
265 x 3
285 x 3
295 x 2

Lunges w/ 60 lb dbs

overhead squats
95lbs x 5
115 x 5
95 x 5

Front squat
(95lbs x 5) x 3


Heavy bag and static stretching. No time to go to judo today due to the need to study. Hopefully get to go to bjj thursday. Also had to work out right after eating again.

[pittfrog]

Slacker!

I kid, I kid. Hopefully school is going well, and I'll catch up w/ you tonight.