i usually train one body part per week (typical chest and tris, back and bis, and legs), but i decided to mix it up with a full body work out 3 times per week and then two days rest.
i warm up with pushups, chinups, hindu squats, frog kicks, crunches, and unweighted good mornings. i dont do any of them until failure. 75% maybe.
the lifts i do are the dead, bench, squats, bent rows, side presses and forearms.
ill also do either curls, skull crushers, or upright rows once a week (do curls monday, rows wednesday, etc.). i know what people say about isolation exercises but im a little dude who still wants a bit more size.
i lift heavy and close to failure but not quite. if im sore ill give it another day before lifting again, but thus far i haven't been sore but once.
im just kinda playing around with this routine so any advice is greatly appreciated.