Sorry. I thought I had answered that in my previous. The book is a no-go. It feel through. Such is life.

I wouldn't expect myself to plateau really. Gains will slow for sure, and it is doubtful I'll continue to pack on as much muscle while losing fat, but I'll likely have gains throughout the life of the program. I'm not starting King's programs for another few weeks. I'm getting myself back into shape by doing some pyramids with compound lifts, and then doing things like skull crushers, curls, glute-ham raises, etc to get ready for the isolation stuff.