Bodybuilders are sick!
I mean that as a compliment…I read FLEX and other bodybuilding publications, so I knew pro bodybuilders did some seriously high-volume workouts, but the only time I’ve ever really paid any attention to a serious bodybuilder’s workout was last night…
I go in there an see this woman that has a pretty face (well, she did show some signs of juice) and huuuuuge guns…she was easily big and cut enough to be a top amateur and maybe pro…I mean I was afraid of getting my @$$ beat coz I kept looking over there…anyway I saw most of what she did…the workout she did would have made my arms sore for a month…in the time that it took me to do deadlifts (which involved about 5 minutes of just loading and unloading the bar), 3 other back excercises, and bicep curls, she did just biceps…
When I got there, she was doing barbell curls for what didn’t look like a tremendous amount of weight, maybe 60 lbs…and she’s using quite a bit of body English to get them up there…she did several sets of this with several forced reps and drop sets…then I saw here doing dumbbell curls…again she wasn’t lifting as much as I had expected and was doing forced reps and drop sets…she was really fighting and you could see it in her face…then she did concentration curls…then she did a few brutal sets of hammer curls…now I have listed 4 bicep exercises, which doesn’t seem like all that many, but she easily did at least 2 working sets of each with forced reps…she probably did other bicep exercises too, those were just the ones that I was able to look at without being too obvious…she spent at least 45 minutes on bis…I can’t believe people can do this…I don’t know for sure, but she looked like she was juicing…either way I have a lot of respect for her…crazy…
"Ooh! Look at these two hot chickens. Finkel wants some dinkle. Give it to him. Huh. Come on, Do it. Lay it on, right here. Do it. Do it." - Maury Finkle, founder of Finkle Fixtures, biggest lighting fixture chain in the Southland